Lamaze classes, four week series ($50, includes breastfeeding class)When:Mondays, Sept. The class discussion will include nutrition, labor, delivery and postpartum care. This class also includes comfort Hat Adidas techniques to be used during labor. Lamaze breathing and relaxation exercises will be practiced every week at the end of class. This is the ideal class for parents who think they might want to go without an epidural but may not be sure. A support person is highly recommended to be in attendance with the expectant mother. Bring two pillows to class. A tour of the Hat Adidas hospital is included during class.
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